SMART-4-Teachers

SMART-4-Teachers is a new program that rejuvenates the overstressed and overtaxed teachers of today. The 10 week, 1 hour per week course utilizes relaxing yoga postures that focus on the physical areas of stress teachers experience, like tense neck and shoulders, and the legs and feet of those who stand most of the day.

Portable relaxation techniques are learned that can be used throughout any day. For inner refreshment, we practice guided deep relaxations that are specifically created to resonate with teachers to calm, regenerate and access inner strength and resources. Independent research shows that relaxed teachers are more effective and communicative than stressed ones!